1. What is a Calories Burned Calculator for Bicycling?

Definition: This calculator estimates the calories burned during bicycling based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during bicycling workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (6 for moderate bicycling)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The formula multiplies the MET value (exercise intensity) by body weight and time to estimate calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, training planning, and nutrition requirements.

4. Using the Calculator

Tips: Enter MET value (default 6 for bicycling), your weight in kg, and exercise time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task measures exercise intensity. 1 MET = resting energy expenditure.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.

Q4: What MET value should I use for different bicycling intensities?
A: Use 4 for light cycling, 6 for moderate, 8-10 for vigorous, and 12+ for racing.

Q5: Can I use this for other exercises?
A: Yes, just change the MET value (e.g., 3 for walking, 7 for jogging, 8 for swimming).