1. What is a Lunges Calories Burned Calculator?

Definition: This calculator estimates the calories burned during lunges or running based on body weight, exercise duration, and MET value.

Purpose: It helps fitness enthusiasts and athletes track their energy expenditure during workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy burned (kcal)
• \( MET \) — Metabolic equivalent (8 for running, 3.5 for lunges)
• \( W \) — Body weight (kg)
• \( t \) — Exercise time (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and duration gives total calories burned.

3. Importance of Calorie Calculation

Details: Knowing calories burned helps with weight management, workout planning, and nutrition strategies.

4. Using the Calculator

Tips: Enter your weight in kg, exercise duration in hours, and MET value (default 8 for running). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task measures exercise intensity compared to resting metabolism (1 MET = resting energy expenditure).

Q2: What's the MET value for lunges?
A: Lunges typically have a MET value of about 3.5, while running can range from 6-12 depending on speed.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q4: Should I include warm-up time?
A: Only include the actual time spent doing the exercise at the specified intensity.

Q5: How do I convert pounds to kg?
A: Divide your weight in pounds by 2.205 to get kg (150 lbs = 68 kg).