1. What is a Lunges Calories Burned Calculator?

Definition: This calculator estimates calories burned during walking lunges based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during lunge exercises.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (3.0 for walking lunges)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The MET value represents exercise intensity, which is multiplied by body weight and time to estimate calories burned.

3. Importance of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, fitness goal setting, and exercise planning.

4. Using the Calculator

Tips: Enter the MET value (default 3.0 for walking lunges), your body weight in kg, and exercise time in hours.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting metabolic rate.

Q2: How accurate is this calculation?
A: It provides estimates. Actual calories burned may vary based on intensity, form, and individual metabolism.

Q3: Should I use kg or lbs for weight?
A: The calculator uses kg. Divide lbs by 2.205 to convert to kg.

Q4: Can I use this for other exercises?
A: Yes, by changing the MET value (e.g., 5.0 for vigorous lunges).

Q5: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).