1. What is a Lunges Calories Burned Calculator?

Definition: This calculator estimates the calories burned during lunge exercises based on body weight, exercise duration, and MET value.

Purpose: It helps fitness enthusiasts track their energy expenditure for weight loss or fitness goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (6 for lunges)
• \( W \) — Body weight (kg)
• \( t \) — Exercise time (hours)

Explanation: The MET value represents exercise intensity, which is multiplied by body weight and duration to estimate calories burned.

3. Importance of Calorie Estimation

Details: Accurate calorie tracking helps create effective weight loss programs and maintain energy balance.

4. Using the Calculator

Tips: Enter your body weight in kg, exercise time in hours (e.g., 0.5 for 30 minutes), and MET value (default 6 for lunges). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task (MET) measures exercise intensity. 1 MET = resting energy expenditure.

Q2: Why is MET 6 for lunges?
A: Lunges are considered vigorous exercise (5-8 MET range). The default 6 is an average value.

Q3: Should I include warm-up time?
A: No, only count the actual time spent doing lunges for accurate results.

Q4: How accurate is this calculator?
A: It provides estimates. Actual calories burned may vary based on intensity, form, and individual metabolism.

Q5: Can I use this for other exercises?
A: Yes, by changing the MET value (e.g., 3.5 for walking, 8 for running).