1. What is Medicine Ball Slam Calories Burned Calculator?

Definition: This calculator estimates the calories burned during medicine ball slam exercises or running based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during high-intensity workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Calories — Energy expended (kilocalories, kcal)
• MET — Metabolic equivalent (~8 for running)
• Weight — Body weight (kilograms, kg)
• Time — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and duration gives total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, workout planning, and nutrition requirements.

4. Using the Calculator

Tips: Enter the MET value (default 8 for running), your weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task (MET) measures exercise intensity. 1 MET = energy expended at rest.

Q2: What MET value should I use for medicine ball slams?
A: Medicine ball slams typically range from 5-8 MET depending on intensity.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual factors like metabolism and fitness level affect actual calories burned.

Q4: Can I use pounds instead of kilograms?
A: Convert pounds to kg by dividing by 2.205 for accurate results.

Q5: What if my workout was in minutes?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).