1. What is a Medicine Ball Slam Calories Burned Calculator?

Definition: This calculator estimates the calories burned during medicine ball slam exercises or walking based on your body weight, exercise intensity (MET), and duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during workouts for better training planning and weight management.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Calories} \) — Energy expended (kilocalories, kcal)
• \( \text{MET} \) — Metabolic equivalent (~3 for walking, ~8 for medicine ball slams)
• \( \text{Weight} \) — Body weight (kilograms, kg)
• \( \text{Time} \) — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by your weight and exercise duration gives total calories burned.

3. Importance of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, workout planning, and achieving fitness goals more effectively.

4. Using the Calculator

Tips: Enter your weight in kg, appropriate MET value (default 3 for walking), and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical MET value for medicine ball slams?
A: Medicine ball slams typically have a MET value of about 8.0, while walking is around 3.0-4.0 depending on speed.

Q2: How do I convert pounds to kilograms?
A: Divide your weight in pounds by 2.205 to get kilograms (e.g., 150 lbs ÷ 2.205 = 68 kg).

Q3: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes ÷ 60 = 0.5 hours).

Q4: Is this calculation accurate for everyone?
A: It provides an estimate. Actual calories burned may vary based on fitness level, body composition, and exercise efficiency.

Q5: Where can I find MET values for other exercises?
A: The Compendium of Physical Activities provides comprehensive MET values for various exercises and activities.