Calories Burned Formula:
From: | To: |
Definition: This calculator estimates the calories burned during resistance band circuit training or bicycling based on MET value, body weight, and exercise duration.
Purpose: It helps fitness enthusiasts and athletes track their energy expenditure during workouts.
The calculator uses the formula:
Where:
Explanation: The MET value represents exercise intensity, which is multiplied by body weight and duration to estimate calories burned.
Details: Accurate calorie estimation helps with weight management, workout planning, and tracking fitness progress.
Tips: Enter the MET value (default 6 for bicycling), your weight in kg, and exercise duration in hours. All values must be > 0.
Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure. Values are standardized for different activities.
Q2: What MET value should I use for resistance band training?
A: Typically 3.5-6 MET depending on intensity. Use 6 for vigorous circuit training.
Q3: Why use kg for weight instead of pounds?
A: The MET formula uses metric units. To convert pounds to kg: divide by 2.205.
Q4: How accurate is this calculation?
A: It provides a good estimate (±10-20%) but individual factors like fitness level and body composition affect actual calories burned.
Q5: Can I use this for other exercises?
A: Yes, just change the MET value (e.g., 8 for running at 8 km/h, 3 for walking).