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Resistance Band Circuit Calories Burned Calculator Bicycling

Calories Burned Formula:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

(6 for bicycling)
kg
hours

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1. What is a Resistance Band Circuit Calories Burned Calculator?

Definition: This calculator estimates the calories burned during resistance band circuit training or bicycling based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track their energy expenditure during workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

Where:

Explanation: The MET value represents exercise intensity, which is multiplied by body weight and duration to estimate calories burned.

3. Importance of Calories Burned Calculation

Details: Accurate calorie estimation helps with weight management, workout planning, and tracking fitness progress.

4. Using the Calculator

Tips: Enter the MET value (default 6 for bicycling), your weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure. Values are standardized for different activities.

Q2: What MET value should I use for resistance band training?
A: Typically 3.5-6 MET depending on intensity. Use 6 for vigorous circuit training.

Q3: Why use kg for weight instead of pounds?
A: The MET formula uses metric units. To convert pounds to kg: divide by 2.205.

Q4: How accurate is this calculation?
A: It provides a good estimate (±10-20%) but individual factors like fitness level and body composition affect actual calories burned.

Q5: Can I use this for other exercises?
A: Yes, just change the MET value (e.g., 8 for running at 8 km/h, 3 for walking).

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