1. What is a Resistance Band Circuit Calories Burned Calculator for Running?

Definition: This calculator estimates the calories burned during running with resistance bands based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure for more effective workout planning.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Calories — Energy expended (kilocalories, kcal)
• MET — Metabolic equivalent (~8 for running with resistance)
• Weight — Body weight (kilograms, kg)
• Time — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by weight and time gives total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, nutrition planning, and optimizing training programs.

4. Using the Calculator

Tips: Enter the MET value (default 8 for running with resistance bands), your weight in kg, and duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it important?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. Higher MET means more calories burned per hour.

Q2: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on individual metabolism and effort level.

Q3: Should I adjust the MET value?
A: Yes, adjust based on intensity: 6-7 for light jogging, 8-9 for moderate running, 10+ for vigorous running with resistance.

Q4: Why use kg instead of pounds?
A: The MET formula uses metric units. To convert pounds to kg, divide by 2.205.

Q5: How can I increase calories burned?
A: Increase resistance band tension, running speed, or duration to burn more calories.