1. What is a Resistance Band Circuit Calories Burned Calculator?

Definition: This calculator estimates the calories burned during resistance band circuit training combined with walking.

Purpose: It helps fitness enthusiasts and trainers quantify energy expenditure for workout planning and tracking.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Calories \) — Energy expended (kilocalories, kcal)
• \( MET \) — Metabolic equivalent (~3 for walking with resistance bands)
• \( Weight \) — Body weight (kilograms, kg)
• \( Time \) — Duration of activity (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and duration gives total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, workout planning, and achieving fitness goals.

4. Using the Calculator

Tips: Enter your body weight in kg, duration in hours, and MET value (default 3.0 for walking with resistance bands). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it important?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. Higher MET means more calories burned.

Q2: What's a typical MET for walking with resistance bands?
A: About 3.0 MET for moderate intensity, but this can vary based on effort level and band resistance.

Q3: How do I convert my weight from pounds to kg?
A: Divide pounds by 2.205 (e.g., 150 lbs ÷ 2.205 = 68 kg).

Q4: Should I include warm-up and cool-down time?
A: Only include the actual active exercise time for accurate calculations.

Q5: How accurate is this calculator?
A: It provides estimates. Actual calories burned may vary based on individual metabolism and effort.