1. What is a Resistance Band Circuit Calories Calculator?

Definition: This calculator estimates the calories burned during resistance band circuit training based on your body weight, exercise intensity (MET), and duration.

Purpose: It helps fitness enthusiasts track energy expenditure for weight loss or maintenance goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Calories \) — Energy expended (kilocalories, kcal)
• \( MET \) — Metabolic equivalent (~5 for resistance band circuit)
• \( Weight \) — Body weight (kilograms, kg)
• \( Time \) — Exercise duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by your weight and time gives total calories burned.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps create effective weight loss programs and maintain energy balance.

4. Using the Calculator

Tips: Enter your weight in kg, MET value (default 5 for resistance bands), and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task measures exercise intensity. 1 MET = resting energy expenditure.

Q2: Why 5 MET for resistance bands?
A: Circuit training with resistance bands typically ranges 4.5-5.5 MET depending on intensity.

Q3: Should I use kg or pounds?
A: Calculator uses kg. To convert pounds: weight (lb) ÷ 2.205 = weight (kg).

Q4: How accurate is this calculation?
A: It provides estimates. Actual calories burned vary based on individual metabolism and effort.

Q5: Can I use this for other exercises?
A: Yes, by changing the MET value (e.g., 7 for vigorous weight training, 3 for yoga).