1. What is a Rowing Erg Sprint Calories Burned Calculator for Walking?

Definition: This calculator estimates the calories burned during walking based on MET value, body weight, and time spent walking.

Purpose: It helps fitness enthusiasts and athletes understand energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (3.0 for walking)
• \( W \) — Body weight (kg)
• \( t \) — Time spent walking (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and duration gives total calories burned.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, training program design, and nutrition planning.

4. Using the Calculator

Tips: Enter the MET value (default 3.0 for walking), your body weight in kg, and time spent walking in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: Metabolic Equivalent of Task (MET) is a unit that estimates energy cost of physical activities. 1 MET = resting metabolic rate.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calorie burn.

Q3: What MET value should I use for different walking speeds?
A: 2.5 for slow walking (2 mph), 3.0 for moderate (3 mph), 3.5 for brisk (4 mph), and 4.0+ for power walking.

Q4: Can I use pounds instead of kilograms?
A: The formula requires kg. To convert pounds to kg, divide by 2.205.

Q5: Does this include basal metabolic rate?
A: Yes, MET values already account for basal metabolic rate in their calculation.