1. What is a Scooter Weight Loss Calculator?

Definition: This calculator estimates the calories burned while riding a scooter based on your body weight, activity intensity (MET), and duration.

Purpose: It helps fitness enthusiasts and weight loss seekers understand the energy expenditure of scooter riding.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expenditure (kcal)
• \( MET \) — Metabolic equivalent (6 for moderate scooting)
• \( W \) — Body weight (kg)
• \( t \) — Activity time (hours)

Explanation: The MET value represents the intensity of the activity, which is multiplied by your weight and the duration to estimate calories burned.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, fitness planning, and achieving health goals.

4. Using the Calculator

Tips: Enter your weight in kg, MET value (default 6 for scooting), and activity time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure.

Q2: Why is 6 METs used for scooting?
A: Moderate scooting typically burns about 6 times the calories of resting, but this can vary based on speed and terrain.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate, but actual calories burned may vary based on individual metabolism and riding conditions.

Q4: Can I use this for electric scooters?
A: No, this is for manual scooters. Electric scooter riding typically has a much lower MET value (2-3).

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories for the same activity duration and intensity.