1. What is the Skateboarding Calorie Calculator?

Definition: This calculator estimates the calories burned during skateboarding based on your weight, activity intensity (MET value), and duration.

Purpose: It helps skateboarders and fitness enthusiasts track their energy expenditure during skateboarding sessions.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kilocalories)
• \( MET \) — Metabolic equivalent of task (6.0 for general skateboarding)
• \( W \) — Body weight (kilograms)
• \( t \) — Time spent skateboarding (hours)

Explanation: The MET value represents the intensity of the activity, which when multiplied by your weight and time gives total calories burned.

3. Importance of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, fitness goals, and balancing energy intake with physical activity.

4. Using the Calculator

Tips: Enter your weight in kg, MET value (default 6.0 for general skateboarding), and time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, a unit that estimates the energy cost of physical activities compared to resting.

Q2: Does skateboarding intensity affect MET?
A: Yes! Casual skateboarding is ~6 METs, while aggressive skating can be 8+ METs. Adjust accordingly.

Q3: How accurate is this calculation?
A: It provides a good estimate, but actual calories burned may vary based on skill level, terrain, and individual metabolism.

Q4: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide pounds by 2.205.

Q5: Can I use this for other activities?
A: Yes! Just change the MET value (e.g., 7.5 for rollerblading, 4.0 for walking).