1. What is a Skateboarding Calorie Calculator?

Definition: This calculator estimates the calories burned during skateboarding based on your weight, time spent, and intensity level (MET value).

Purpose: It helps skateboarders and fitness enthusiasts track their energy expenditure during skateboarding sessions.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy burned (kilocalories, kcal)
• \( MET \) — Metabolic equivalent (typically ~6 for skateboarding)
• \( W \) — Body weight (kilograms, kg)
• \( t \) — Time spent skateboarding (hours, h)

Explanation: The MET value represents the intensity of the activity, which is multiplied by your weight and the duration to estimate calories burned.

3. Importance of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, fitness goals, and balancing energy intake with physical activity.

4. Using the Calculator

Tips: Enter your weight in kg, time spent skateboarding in hours, and MET value (default 6.0 for moderate skateboarding). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET = resting metabolic rate.

Q2: Is 6 MET accurate for all skateboarding?
A: 6 MET is average for recreational skateboarding. Adjust higher for intense sessions or lower for casual cruising.

Q3: How do I convert pounds to kilograms?
A: Divide your weight in pounds by 2.205 to get kilograms (e.g., 150 lbs ÷ 2.205 = 68 kg).

Q4: Does this include rest periods during skateboarding?
A: No, this calculates active skateboarding time only. Exclude rest periods for most accurate results.

Q5: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on skill level, terrain, and individual metabolism.