1. What is a Skateboarding Calorie Calculator?

Definition: This calculator estimates the calories burned during skateboarding based on body weight, time spent, and MET value.

Purpose: It helps women track energy expenditure during skateboarding for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy burned (kilocalories)
• \( MET \) — Metabolic equivalent (6.0 for skateboarding)
• \( W \) — Body weight (kilograms)
• \( t \) — Time spent (hours)

Explanation: The MET value represents exercise intensity, which is multiplied by weight and time to estimate calorie expenditure.

3. Importance of Calorie Calculation

Details: Understanding calorie burn helps with weight management, fitness tracking, and exercise planning.

4. Using the Calculator

Tips: Enter your weight in kg, time spent skateboarding in hours, and MET value (default 6.0). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET?
A: Metabolic Equivalent of Task (MET) measures exercise intensity. 1 MET = energy expended at rest.

Q2: Is the MET value different for men?
A: No, but men typically burn more calories due to higher average weight and muscle mass.

Q3: How accurate is this calculator?
A: It provides estimates. Actual calorie burn depends on intensity, skill level, and individual metabolism.

Q4: What's the MET for different skateboarding styles?
A: Casual: 5.0, Moderate: 6.0, Aggressive: 7.0-8.0, Competitive: up to 10.0.

Q5: Should I adjust for my fitness level?
A: Beginners may burn more calories initially. Adjust MET slightly lower as you become more efficient.