1. What is a Calories Burned Calculator for Bicycling?

Definition: This calculator estimates the calories burned during bicycling based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during bicycling workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Calories — Energy expended (kilocalories, kcal)
• MET — Metabolic equivalent (~6 for bicycling)
• Weight — Body weight (kilograms, kg)
• Time — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by weight and time gives total calories burned.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, training planning, and nutritional requirements.

4. Using the Calculator

Tips: Enter the MET value (default 6 for bicycling), your weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task (MET) measures exercise intensity. 1 MET = energy expended at rest.

Q2: Why 6 MET for bicycling?
A: 6 MET is average for moderate cycling (12-14 mph). Adjust higher for intense cycling or lower for leisurely pace.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level and metabolism can affect actual calories burned.

Q4: Should I use kg or lbs for weight?
A: The calculator uses kg. To convert lbs to kg: divide by 2.205.

Q5: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).