1. What is a Squat Jump Calories Burned Calculator for Running?

Definition: This calculator estimates the calories burned during squat jumps or running based on MET value, body weight, and exercise duration.

Purpose: It helps athletes and fitness enthusiasts track energy expenditure during high-intensity exercises like squat jumps and running.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Calories — Energy expended (kilocalories, kcal)
• MET — Metabolic equivalent (~8 for running)
• Weight — Body weight (kilograms, kg)
• Time — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which is multiplied by body weight and duration to estimate calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, training program design, and nutritional planning.

4. Using the Calculator

Tips: Enter the MET value (default 8 for running), your weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it important?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. Higher MET values mean more calories burned per minute.

Q2: What's the MET value for squat jumps?
A: Squat jumps typically have a MET value of 8-10, similar to running at 8 mph.

Q3: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on individual metabolism and exercise form.

Q4: Can I use pounds instead of kilograms?
A: Convert pounds to kg by dividing by 2.205 for accurate results (1 kg = 2.205 lbs).

Q5: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).