1. What is a Squats Calories Burned Calculator?

Definition: This calculator estimates the number of calories burned during squats based on body weight, exercise intensity (MET), and duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during squat exercises.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Calories — Energy expended (kilocalories, kcal)
• MET — Metabolic equivalent (~5 for squats)
• Weight — Body weight (kilograms, kg)
• Time — Duration (hours, h)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and duration gives total calories burned.

3. Importance of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, fitness progress tracking, and workout planning.

4. Using the Calculator

Tips: Enter your body weight in kg, MET value (default 5.0 for squats), and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it 5 for squats?
A: MET is a measure of exercise intensity. Squats typically have a MET of 5, meaning they burn 5 times more calories than resting.

Q2: How do I convert my weight from pounds to kg?
A: Divide your weight in pounds by 2.205 to get kg (e.g., 150 lbs = 68 kg).

Q3: How do I convert minutes to hours for the duration?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q4: Does this include rest periods between sets?
A: No, this calculates active squatting time only. For total workout calories, add rest period calculations separately.

Q5: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on individual metabolism and exercise form.