1. What is TEE Calculator Schofield?

Definition: This calculator estimates Total Energy Expenditure (TEE) using the Schofield equation for Basal Metabolic Rate (BMR) multiplied by an activity factor.

Purpose: It helps individuals estimate their daily calorie needs based on age, weight, height, gender, and activity level.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( TEE \) — Total energy expenditure (kcal/day)
• \( BMR \) — Basal metabolic rate calculated using Schofield equations
• \( AF \) — Activity factor based on lifestyle

Explanation: The Schofield equation provides BMR estimates based on age, weight, and gender. This is then multiplied by an activity factor to account for daily physical activity.

3. Importance of TEE Calculation

Details: Knowing your TEE helps with weight management, nutritional planning, and fitness goals by estimating daily calorie needs.

4. Using the Calculator

Tips: Enter your age, weight, height, gender, and select your activity level. The calculator will provide your BMR and TEE.

5. Frequently Asked Questions (FAQ)

Q1: What is the Schofield equation?
A: A set of equations developed by Schofield et al. (1985) to estimate BMR based on age, weight, and gender.

Q2: How accurate is this calculator?
A: It provides reasonable estimates for most people, but individual variations may exist due to body composition and other factors.

Q3: What activity factor should I choose?
A: Select the option that best matches your typical weekly activity level.

Q4: Why is BMR important?
A: BMR represents the calories your body needs at complete rest, accounting for 60-75% of total energy expenditure.

Q5: Can I use this for weight loss?
A: Yes, knowing your TEE helps create a calorie deficit for weight loss (typically 500 kcal/day deficit for 1 lb/week loss).