1. What is a Vinyasa Calorie Calculator?

Definition: This calculator estimates calories burned during Vinyasa yoga based on body weight, MET value, and session duration.

Purpose: It helps yoga practitioners understand their energy expenditure and optimize their fitness routines.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (4.0 for Vinyasa yoga)
• \( W \) — Body weight (kg)
• \( t \) — Time duration (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by weight and time gives total calories burned.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, fitness goals, and nutritional planning.

4. Using the Calculator

Tips: Enter your weight in kg, MET value (default 4.0 for Vinyasa), and session duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = energy expended at rest (~1 kcal/kg/hour).

Q2: Why 4.0 MET for Vinyasa?
A: Vinyasa's continuous movement makes it moderately intense (3.8-4.3 MET). Adjust for different styles (e.g., 2.5 for Hatha).

Q3: How accurate is this calculation?
A: It provides estimates. Actual calories vary based on intensity, fitness level, and individual metabolism.

Q4: Should I convert pounds to kg?
A: Yes, use kg (1 kg = 2.2 lbs). For 150 lbs, enter 68.2 kg (150 ÷ 2.2).

Q5: What about 45-minute sessions?
A: Convert minutes to hours (45 min = 0.75 hours). The calculator accepts decimal hours.