1. What is Waist-to-Hip Ratio (WHR)?

Definition: WHR is a simple measurement that compares waist circumference to hip circumference, used as an indicator of health risks.

Purpose: It helps assess body fat distribution and potential health risks associated with abdominal obesity.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( WHR \) — Waist-to-hip ratio (dimensionless)
• \( W \) — Waist circumference (cm)
• \( H \) — Hip circumference (cm)

Explanation: Simply divide your waist measurement by your hip measurement to get your WHR.

3. Importance of WHR Measurement

Details: WHR is a better predictor of cardiovascular risk than BMI alone. Higher WHR indicates more abdominal fat, which is associated with greater health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point and hips at the widest point. Enter both values in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR for men?
A: For men, WHR below 0.85 is low risk, 0.85-0.90 is moderate risk, and above 0.90 is high risk.

Q2: How accurate is WHR?
A: WHR is a simple screening tool but should be used with other health indicators for complete assessment.

Q3: When should I measure my WHR?
A: Measure in the morning before eating, and use consistent measurement points each time.

Q4: Does WHR change with age?
A: Yes, body fat distribution often changes with age, so WHR should be monitored regularly.

Q5: Can I use inches instead of cm?
A: The unit doesn't matter as long as both measurements use the same unit (ratio is dimensionless).