1. What is Waist-to-Hip Ratio (WHR)?

Definition: WHR is a simple measurement that compares waist circumference to hip circumference.

Purpose: It's used as an indicator of health and body fat distribution, particularly for assessing cardiovascular risk.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( WHR \) — Waist-to-hip ratio (dimensionless)
• \( W \) — Waist circumference (cm)
• \( H \) — Hip circumference (cm)

Explanation: The waist measurement is divided by the hip measurement to get the ratio.

3. Importance of WHR Measurement

Details: WHR helps assess body fat distribution. Higher ratios indicate more abdominal fat, which is associated with greater health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point and hips at the widest point. Enter both values in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR for women?
A: For women, WHR ≤ 0.80 is considered low risk, 0.81-0.85 moderate risk, and >0.85 high risk.

Q2: Why is WHR important?
A: It's a better predictor of health risks than BMI alone, as it shows where fat is distributed.

Q3: How should I measure my waist and hips?
A: Waist: at the narrowest point between ribs and hips. Hips: at the widest part of your buttocks.

Q4: Does WHR differ for men and women?
A: Yes, men typically have higher WHRs, and the risk categories are different.

Q5: Can WHR change with weight loss?
A: Yes, losing abdominal fat will lower your WHR and reduce health risks.