1. What is a Walk-to-Run Ratio Calculator?

Definition: This calculator determines the ratio between walking time and running time for beginner runners.

Purpose: It helps new runners establish appropriate intervals for run-walk training programs.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Ratio} \) — Walk-to-run ratio (dimensionless)
• \( W \) — Walking time (minutes)
• \( R \) — Running time (minutes)

Explanation: The walking time is divided by running time to determine the ratio between these two activities.

3. Importance of Walk-to-Run Ratio

Details: Proper ratios help beginners gradually build endurance while minimizing injury risk. Common beginner ratios include 2:1 or 1:1 (walk:run).

4. Using the Calculator

Tips: Enter your planned walking time and running time in minutes. Both values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a good ratio for absolute beginners?
A: Most beginners start with a 2:1 ratio (walk 2 minutes, run 1 minute).

Q2: How should I adjust the ratio as I progress?
A: Gradually decrease the ratio to 1:1, then eventually increase running time.

Q3: Does walking time include recovery walks between runs?
A: Yes, include all walking intervals in your total walking time.

Q4: How does this ratio affect calorie burn?
A: Lower ratios (more running) generally burn more calories but may be harder to sustain.

Q5: Should I use time or distance for this calculation?
A: Time-based ratios are more common for beginners as they're easier to track.