1. What is a Walk-to-Run Ratio Calculator?

Definition: This calculator determines the ratio between walking time and running time during exercise.

Purpose: It helps runners and walkers optimize their training by maintaining proper walk/run intervals, especially useful for beginners and injury recovery.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Ratio} \) — Walk-to-run ratio (dimensionless)
• \( W \) — Walking time (minutes)
• \( R \) — Running time (minutes)

Explanation: The walking time is divided by running time to determine how much walking occurs relative to running.

3. Importance of Walk-to-Run Ratio

Details: Proper ratios help prevent injuries, improve endurance, and allow for gradual progression in run training programs.

4. Using the Calculator

Tips: Enter your walking time and running time in minutes. Both values must be > 0. The result shows how many minutes you walk per minute of running.

5. Frequently Asked Questions (FAQ)

Q1: What's a good walk-to-run ratio for beginners?
A: Beginners often start with 2:1 or 3:1 ratios (walking 2-3 minutes for every 1 minute of running).

Q2: How should I adjust my ratio as I progress?
A: Gradually decrease the ratio by increasing running time or decreasing walking time as your fitness improves.

Q3: Does this work for interval training?
A: Yes, you can calculate the overall ratio for your entire workout including all intervals.

Q4: What if my ratio is less than 1?
A: A ratio < 1 means you're running more than walking, which is typical for more advanced runners.

Q5: How does this help with injury recovery?
A: Higher ratios reduce impact while maintaining cardiovascular benefits, allowing safe return to running.