1. What is a Calories Burned Calculator for Bicycling?

Definition: This calculator estimates the calories burned during bicycling based on MET value, body weight, and exercise duration.

Purpose: It helps athletes and fitness enthusiasts track energy expenditure during bicycling workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (6 for moderate bicycling)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and time gives total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, training planning, and nutritional requirements.

4. Using the Calculator

Tips: Enter the MET value (default 6 for bicycling), your body weight in kg, and exercise time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: Metabolic Equivalent of Task measures exercise intensity compared to resting. 1 MET = resting energy expenditure.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level and cycling conditions may affect actual calories burned.

Q3: Should I use different MET values?
A: Yes, adjust MET based on intensity: 4 for light cycling, 8-10 for vigorous cycling, 12-16 for racing.

Q4: Why use kg for weight?
A: The formula is based on metric measurements. To convert lbs to kg, divide by 2.205.

Q5: Does this include post-exercise calorie burn?
A: No, this only calculates calories burned during the exercise session itself.