1. What is a Weighted Pull-Up Calories Burned Calculator?

Definition: This calculator estimates the calories burned during weighted pull-up exercises based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during strength training workouts.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (8 for running, ~5 for pull-ups)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and time gives total calories burned.

3. Importance of Calories Burned Calculation

Details: Accurate calorie estimation helps with weight management, training program design, and nutritional planning.

4. Using the Calculator

Tips: Enter the MET value (default 8 for running), your body weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What MET value should I use for weighted pull-ups?
A: Use ~5 for standard pull-ups, add 0.5-1 MET per 10kg of additional weight.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate; actual calories burned may vary by 10-20% based on individual factors.

Q3: Should I include the added weight in my body weight?
A: No, enter your body weight only. The MET adjustment accounts for additional weight.

Q4: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this include afterburn effect?
A: No, this calculates only the calories burned during the exercise session.