1. What is a Weighted Pull-Up Calories Burned Calculator?

Definition: This calculator estimates the calories burned during weighted pull-ups or walking based on MET value, body weight, and exercise duration.

Purpose: It helps fitness enthusiasts and athletes track energy expenditure during strength training or cardio exercises.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (3 for walking, higher for pull-ups)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and time gives total calories burned.

3. Importance of Calories Burned Calculation

Details: Accurate calorie estimation helps with weight management, training program design, and nutritional planning.

4. Using the Calculator

Tips: Enter the MET value (default 3 for walking), your body weight in kg, and exercise duration in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What MET value should I use for weighted pull-ups?
A: Weighted pull-ups typically have a MET value around 5-8 depending on intensity and added weight.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual metabolism and effort level can affect actual calories burned.

Q3: Should I include the added weight in my body weight?
A: No, enter your actual body weight. The MET value accounts for exercise intensity including added weight.

Q4: Can I use this for other exercises?
A: Yes, just adjust the MET value accordingly (e.g., 7 for vigorous weight training, 4 for moderate calisthenics).

Q5: Why calculate in hours instead of minutes?
A: The formula is designed for hours. For minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).