1. What is a Weighted Pull-Up Calories Calculator?

Definition: This calculator estimates calories burned during weighted pull-up exercises based on MET value, body weight, and exercise duration.

Purpose: Helps fitness enthusiasts and athletes track energy expenditure for weight management and workout planning.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( E \) — Energy expended (kcal)
• \( MET \) — Metabolic equivalent (7 for weighted pull-ups)
• \( W \) — Body weight (kg)
• \( t \) — Exercise duration (hours)

Explanation: The MET value represents exercise intensity, which when multiplied by body weight and time gives total calories burned.

3. Importance of Tracking Calories Burned

Details: Understanding calorie expenditure helps with weight loss goals, nutrition planning, and workout optimization.

4. Using the Calculator

Tips: Enter your body weight in kg, exercise duration in hours (e.g., 0.5 for 30 minutes), and MET value (default 7 for weighted pull-ups).

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it 7 for weighted pull-ups?
A: MET measures exercise intensity. Weighted pull-ups are high-intensity (7 MET), while regular pull-ups are about 5 MET.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like metabolism and effort level affect actual calories burned.

Q3: Should I include the added weight in my body weight?
A: No, enter your actual body weight. The MET value already accounts for the additional intensity from weights.

Q4: How can I convert pounds to kilograms?
A: Divide your weight in pounds by 2.205 to get kilograms.

Q5: Does this include afterburn effect (EPOC)?
A: No, this calculates only calories burned during the exercise. High-intensity exercises continue burning calories afterward.